The Maroccolo Academy Women Empowered program is for women of all ages and skill levels who seek to improve their confidence, mental health, physical fitness, flexibility and ability to defend themselves if the need arises. The program teaches self-defense, injury prevention, general co-ordination while enhansing fitness and flexibility all in a safe and supportive environment. The program also equips women with the ability to identify potential threats in their environment, the know-how to avoid such threats and how to respond if a dangerous scenario does eventuate.
The Women Empowered Program’s foundations lie in Brazilian Jiu-jitsu; the martial art that elimates the size and/or physical strength of an opponate as an advantage through skilled manoevers and tactics. When such BJJ skills are used an appropriate manner, a BJJ practioner will prevail over a larger, stronger opponent everytime and it is with this in mind, that the self defense classes included in this program have been designed. The Women’s Empowered program ultimately teaches women how to subdue or escape from potential attackers, much larger than them, while remaining in control and most importantly, safe. Program participants learn these skills in a fun and supportive environment whilst improving general fitness and flexibility at the same time. The cognitive control honed by participants throughout this program culimates in benefits across all areas of life; enabling logical, rational and planned reactions to stressful situations at home or in the work place, right through to the toughest situations that life can throw their way.
The Women Empowered Program’s foundations lie in Brazilian Jiu-jitsu; the martial art that elimates the size and/or physical strength of an opponate as an advantage through skilled manoevers and tactics. When such BJJ skills are used an appropriate manner, a BJJ practioner will prevail over a larger, stronger opponent everytime and it is with this in mind, that the self defense classes included in this program have been designed. The Women’s Empowered program ultimately teaches women how to subdue or escape from potential attackers, much larger than them, while remaining in control and most importantly, safe. Program participants learn these skills in a fun and supportive environment whilst improving general fitness and flexibility at the same time. The cognitive control honed by participants throughout this program culimates in benefits across all areas of life; enabling logical, rational and planned reactions to stressful situations at home or in the work place, right through to the toughest situations that life can throw their way.
The Maroccolo Academy Women Empowered program is for women of all ages and skill levels who seek to improve their confidence, mental health, physical fitness, flexibility and ability to defend themselves if the need arises. The program teaches self-defense, injury prevention, general co-ordination while enhansing fitness and flexibility all in a safe and supportive environment. The program also equips women with the ability to identify potential threats in their environment, the know-how to avoid such threats and how to respond if a dangerous scenario does eventuate.
The Women Empowered Program’s foundations lie in Brazilian Jiu-jitsu; the martial art that elimates the size and/or physical strength of an opponate as an advantage through skilled manoevers and tactics. When such BJJ skills are used an appropriate manner, a BJJ practioner will prevail over a larger, stronger opponent everytime and it is with this in mind, that the self defense classes included in this program have been designed. The Women’s Empowered program ultimately teaches women how to subdue or escape from potential attackers, much larger than them, while remaining in control and most importantly, safe. Program participants learn these skills in a fun and supportive environment whilst improving general fitness and flexibility at the same time. The cognitive control honed by participants throughout this program culimates in benefits across all areas of life; enabling logical, rational and planned reactions to stressful situations at home or in the work place, right through to the toughest situations that life can throw their way.
The Women Empowered Program’s foundations lie in Brazilian Jiu-jitsu; the martial art that elimates the size and/or physical strength of an opponate as an advantage through skilled manoevers and tactics. When such BJJ skills are used an appropriate manner, a BJJ practioner will prevail over a larger, stronger opponent everytime and it is with this in mind, that the self defense classes included in this program have been designed. The Women’s Empowered program ultimately teaches women how to subdue or escape from potential attackers, much larger than them, while remaining in control and most importantly, safe. Program participants learn these skills in a fun and supportive environment whilst improving general fitness and flexibility at the same time. The cognitive control honed by participants throughout this program culimates in benefits across all areas of life; enabling logical, rational and planned reactions to stressful situations at home or in the work place, right through to the toughest situations that life can throw their way.
